If you have good health, give thanks! If your health is compromised, don’t despair. Give thanks that you can likely do something to improve it. You don’t need to spend a lot of money, you don’t need expensive equipment, and you don’t even need to join a fitness club.
Dr. Mike Evans believes there is a simple and inexpensive answer to vastly improving health and well-being. Check out his animated health lesson that challenges all of us to give just 30 minutes a day to the one thing that can do the most for our health. The answer is simple: GET MOVING! Just 30 minutes of walking a day–or some similar physical activity–can make a big difference in your overall physical and emotional health, your longevity, and your pocketbook.
Are you willing to trade 30 minutes a day to live longer, have a more positive outlook on life, and avoid chronic health problems such as obesity, arthritis, high blood pressure, depression, and high cholesterol? Look at it this way. Becoming a better steward of your time, talent, and resources begins with taking good care of your body. After all, it’s hard to help others if you aren’t willing to help yourself.
And if you think you’re too old, or too unhealthy, or too busy, well think again. My 84-year-old mother walks almost every day. My cousin’s spouse was extremely overweight, and he started walking, then running, and finally competing in triathlons. He’s lost the excess weight, added years to his life expectancy, and looks fit and healthy. You can do it, too.
If you need a little faith nudge, remember what Paul said about our bodies in 1 Corinthians 6:19-20. Even Jesus pointed out in his greatest commandment that loving others begins with loving ourselves (Mark 12:30-31). Faithful discipleship involves faithful self-care.
Research tells us it takes 21 days to create a habit. Why not challenge yourself to creating the daily habit of physical exercise? Better yet, enlist a friend or family member to join you and hold you accountable. You are worth it, my friend. So get out there and take a simple step toward good health and better stewardship of self. Oh, but first watch the video; if you have any doubts, it will surely dispel them.
Here’s to your health and to the stewardship of all aspects of life!
Photo by puuikibeach used under Creative Commons License. Thanks!