Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? — Matthew 6:25-26 (NRSV)
Yesterday I wrote about fear and how it can prevent one from living a life of joy and thanks-living. Today I want to address one of fear’s first cousins–worry. Fear and worry like to hang out together. There’s safety in numbers and misery, too.
Worry prevents a person from fully enjoying and embracing life. This emotion refuses to live in the present. While it rarely dwells long in the past, it looks to the future with an anxious eye and hesitant air. Worry’s favorite words are “What if…?” It loves to ask questions like “What if there’s not enough money?” and “What if I lose my job?” or “What if I get really sick?” or even “What if the sky falls tomorrow?”
Unless you’re closely related to Chicken Little, you have no business embracing worry as a bosom buddy or “kissin’ cousin.” Throw worry right out the door. NOW! Worry does not have your best interests at heart and certainly doesn’t want you to live joyfully and thankfully in the present moment.
Worrying about the future will not likely change anything; instead, you’ll only miss or fail to enjoy the present. And let’s face it folks; the present moment is the only one we have control over.
So skip the worry. Live mindfully in the present. Enjoy what you’ve been given. Determine that you have enough, that you are blessed abundantly, and that you have much to share with and give to others. Life is good, God is good, and you are good enough, too.
And now for something a little bit different…
If you still doubt it and feel inclined to worry, then take a listen to this classic rendition of “Don’t Worry, Be Happy” by Bobby McFerrin. See if you can identify the two other guys in the video. (Sorry about the ad. You can click to skip it after five seconds.)
Photo by Elizabeth Audrey. Thanks!