For more than three years I have used Murray D. Finck’s Stretch and Pray program. Granted, I go through periods where I practice this discipline more faithfully than other times, but I keep returning to it because it works. Finck is an ELCA bishop (Pacifica Synod), and he developed Stretch and Pray out of his experience on a four-week mini-sabbatical/pilgrimage to Thailand and Nepal led by Roy Oswald of the Alban Institute. At that time Finck suffered from chronic back pain from an injury that occurred 20 years earlier. On the trip, the participants began each morning with a series of stretches, postures, aerobic exercises and prayers. By the end of the trip, Finck’s pain was gone.
He is quick to point out that these sort of results may not happen for everyone, but I can attest to the benefits of Stretch and Pray. When I incorporate the program into my daily routine, I feel better — mentally, physically, and spiritually. It is a wonderfully simple, invigorating yet relaxing routine. I especially like the prayer postures at the end.
I have two for day two — relationships to honor, that is. Today I want to give thanks for my daughters. They were born six years apart on the same day. I’ve known them for 24 and 18 years respectively, and they have taught me much about what it means to love, to be fully present, to be human, and to forgive (myself and others). I am proud to be their mother, and I am proud of who they are and are becoming. Thanks, ladies!
Today is your opportunity to have a copy of the Stretch and Pray DVD. I have decided to give my copy away to a reader. I have only used the DVD a few times, so I want to pass it on to someone who might benefit from it rather than have it collect dust on the shelf. Leave a comment at the end of this post. I’ll randomly select a name on Sunday, February 26, and then pass this copy along to the winner.
I am thankful for dogs, especially Pete and Dexter. Pete is our Springer Spaniel, and Dex belongs to my oldest daughter but has been living with us while she’s been overseas. A wise colleague in ministry once said that all ministers should have a dog. Why? Because at the end of a long, draining day a dog will still greet you at the door like you’re the most important person in the world. A dog will give you unconditional love and will never criticize or judge. This is true; however, Pete will eat anything that resembles food and isn’t nailed down, and Dexter will chew socks, books, and furniture. Oh, well! One can’t have everything.